A comprehensive fitness program that is tailored to an individual will probably focus on one or more specific skills, and on age or health-related needs such as bone health. Many sourcesalso cite mental and emotional health as an important part of overall fitness. The goal of this blog is to provide a blueprint for a healthy body given the reality of our time constraints. That means short workouts 15-45 minutes, an emphasis on workouts that can be done at home or the office, and supplements to help boost overall health.